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Stopping hair loss in men
Hair Growth
5. December 2025

Stopping hair loss in men

In this article, you will find out which remedies can help with hair loss and how you can prevent further hair loss.

When the receding hairline creeps further back and the temples deepen, insecurity grows. What begins as a few stray hairs in the sink can turn into visible bald spots and have a lasting impact on self-confidence. The question many men ask themselves is always the same: What really helps against hair loss in men – effectively, tolerably and without unnecessary risks?

New mechanisms of action open up possibilities

Statistically, up to 80 percent* of all men are affected by hair loss over the course of their lives. The good news: androgenetic hair loss in men no longer has to be an inescapable fate. In recent years, science has made significant progress. Innovative mechanisms of action are opening up new possibilities that would have been unthinkable just a few years ago.

Particularly promising are solutions that do not rely on hormonal intervention, but instead activate the body’s natural regeneration processes. The hormone-free 8T3 Essentials hair serum uses MAL-838, a completely new mode of action: a biotechnologically produced form of the body’s own protein sCD83, which targets the hair root directly.

*cf. global study, Hair Loss Statistics

Understanding the causes and taking action

Before hair loss can be treated effectively, it is essential to understand the underlying cause. Not all hair loss is the same, and the different forms require different treatment approaches.

The by far most common form is genetic hair loss in men, androgenetic alopecia, which accounts for around 95 percent* of all cases of male hair loss. Typical of androgenetic hair loss are the characteristic receding hairline and increasing thinning at the crown.

Another form is diffuse hair loss in menHair loss due to stress is also a common cause of thinning hair. The stress hormone cortisol negatively affects the hair cycle and can virtually put the hair follicles into a “sleep mode”. In any case, the causes of hair loss should first be clarified with a doctor.

*cf. global study, Hair Loss Statistics

What helps against hair loss and which treatments are effective?

The market is full of promises, but not all of them have lasting effects. Here is an overview of the most important categories of products against hair loss:

  • Hormone blockers (finasteride): prescription medication. Effective, but often associated with side effects.
  • Topical circulation boosters (minoxidil): medicinal product. Effective, but often associated with side effects.
  • Plant extracts: usually cosmetic products with nourishing or circulation-promoting properties.
  • Immunological & regenerative approaches: soothe inflammation in the follicle – a key cause of persistent hair loss. This is where the cosmetic 8T3 Essentials Hair Serum comes in, with a scientifically new mechanism of action that works without side effects.

Preventing hair loss in men: preventive measures

Prevention is often the best medicine – and that also applies to hair loss. Those who take action early and pay attention to their lifestyle can, in some cases, delay hair loss or significantly reduce its severity. Here’s what you should look out for:

  • Balanced diet: Protein-rich foods such as lean meat, fish, eggs, legumes and nuts, along with plenty of fresh vegetables, whole grains and fruit, provide essential nutrients and form the basis for healthy hair.
  • Gentle scalp care: Mild, pH-neutral shampoos without silicones or parabens help prevent irritation. Daily scalp massages stimulate blood circulation and improve the supply to the follicles.
  • Reduce stress: Exercise, meditation, mindful breaks and sufficient sleep help stabilise hormone balance and support hair growth.
  • Avoid damaging factors: Smoking, frequent heat styling, aggressive colouring products and tight hairstyles weaken the hair structure and can promote additional hair loss.

Stopping hair loss: Pay attention to early warning signs.

More hair in the sink, thinning areas or a receding hairline are clear signals: it’s time to take action. The earlier treatment begins, the better the hair follicles can be preserved.

What makes hair grow back in men?

To understand how hair can regrow, it is essential to take a closer look at the natural hair growth cycle. Each individual hair goes through three distinct phases that continuously repeat: the anagen phase, the short catagen phase, and the subsequent telogen phase.

In cases of hair loss, this finely tuned system falls out of balance. The anagen phase shortens dramatically, while more and more hairs enter the telogen phase prematurely. In hereditary hair loss, the hair follicles gradually shrink under the influence of DHT. To get hair growing again, this process must be reversed: the hair follicles must be reactivated and the growth phase extended once more.

Graphic comparing the consequences of untreated hair loss with the mode of action of 8T3 hair growth products in English

8T3: A completely new mode of action without hormonal intervention.

If you’re asking yourself, “What helps against androgenetic hair loss in men?” we have an answer: The 8T3 Essentials Hair Serum with the active ingredient MAL-838 offers a fundamentally new mode of action. It activates the natural regeneration mechanisms of the hair follicles. The crucial difference: the serum does not interfere with testosterone production, does not block hormones and therefore has no systemic side effects. Instead, it activates the hair follicles’ natural ability to regenerate by optimising the local microenvironment at the hair root. Here is an overview of the benefits:

  • No hormonal side effects: The hormonal balance remains completely unaffected.
  • Topical application without systemic effect: The serum is applied directly to the affected areas and works where it is needed, without affecting the entire body. 
  • Scientifically proven & independently tested: The tolerability of MAL-838 has been rated “Very good” by an independent laboratory and is based on more than 20 years of intensive research.

The earlier you take action, the better.

The first step is often the hardest, but also the most important. Don’t wait until bald spots have formed. At the first signs of hair loss – more hair in your brush, a receding hairline, thinning hair – you should see a dermatologist and ask for advice.

Nutrients for healthy hair – which vitamin is lacking in hair loss?

Hair loss is not always just a matter of genetics. Nutrient deficiencies often play an additional role. Hair consists of living cells that divide particularly quickly and therefore have a high demand for vitamins and minerals.

Below is an overview of the most important nutrients for healthy hair:

  • Biotin plays a central role in the formation of keratin, the main structural component of our hair. Natural sources of biotin include egg yolk, nuts, oats and soybeans. Its effects only become noticeable after several months.
  • Vitamin D supports the hair follicles in initiating new hair growth. In Germany, around 60 percent of the population has a suboptimal vitamin D level, especially during the winter months. Good sources include oily fish, cod liver oil and eggs.
  • Iron deficiency is considered one of the main causes of diffuse hair loss. Iron-rich foods include red meat, liver, legumes and spinach. Vitamin C improves iron absorption, while coffee and tea inhibit it.
  • Zinc, selenium and B vitamins also play important roles. Zinc supports cell division and protein synthesis in the hair follicles. Selenium protects against oxidative stress, and B vitamins such as B12 and folic acid are essential for DNA synthesis in the hair follicles.

When supplements make sense.

The first step should always be a blood test performed by your doctor to identify any actual deficiencies. Supplementation only makes sense if a nutrient deficiency has been clearly confirmed.

Important to know: Vitamins can help with hair loss caused by nutrient deficiencies. In the case of hereditary hair loss, they can provide support, but they do not address the main cause. In the statement by the German Federal Institute for Risk Assessment (BfR) on whether people with hereditary hair loss have a medically increased nutrient requirement beyond what is covered by a balanced diet, it was concluded that this is not the case.

Our advice: Have your levels checked by a doctor and combine optimising your nutrient status with a topical treatment such as the 8T3 Essentials Hair Serum to promote hair regerenation. The same applies here: the earlier you act, the better. Hair growth is a slow process. Do not expect miracles overnight; instead, rely on consistent, long-term use.

FAQ: Frequently asked questions about “stopping hair loss in men”.

The “best” remedy depends on the type of hair loss. Conventional products such as finasteride and minoxidil are effective medications, but they do have potential side effects. Hormone-free alternatives, such as the cosmetic 8T3 Essentials Hair Serum, activate the hair follicles’ natural regeneration processes without systemic intervention.

Hair grows back when the hair follicles are reactivated and the growth phase is prolonged. In addition to topical treatments, a balanced supply of nutrients and a healthy lifestyle are important factors for successful hair growth.

The honest answer: Nothing stops hair loss "immediately", because the hair cycle is a biological process that takes weeks to months. With effective treatments, you can reduce active hair loss after a few months. The earlier you start, the faster you will see results.

Most commonly there is a deficiency of vitamin D, iron (ferritin), biotin, as well as B vitamins and zinc. Often several nutrients are involved. The best first step is a blood test with your doctor to identify the actual deficiency and treat it in a targeted way.
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8T3 Essentials – The Science of Hair. For the Best of You.

8T3 Essentials offers you a new solution for hair, eyelashes, and brows: scientifically tested, hormone-free, and easy to use at home. With the Hair Serum and Lash & Brow Serum, you can naturally support growth and strength.